Living with complex trauma has deep ties to lost identity. We may experience this as not knowing who we are, an internal emptiness, feeling "at war" with ourselves, or feeling like we wear "masks" with others.
 
One way we can begin addressing and healing our lost identity is through parts work, which helps us understand why we feel so cut off from ourselves and offers tools for reclaiming wholeness.
 
Putting The Pieces Together: A Survivor's Guide to Navigating Inner Conflicts Through Internal Family Systems Informed Parts Mapping is an affordable and practical way to begin understanding the fragmented and self and the practice of parts work.
 
Here is what is covered in this e-workbook:
A 22 page mini-workbook written from the perspective of a survivor that breaks down how to begin working with internal conflicts through IFS informed parts mapping.
Includes a download of the complete workbook which can be printed for personal use
Offers trauma-informed modalities and tools for understanding and working with the conflict between attachment vs. authenticity, structural dissociation, and fragmented parts.
 
Each e-workbook includes a PDF file + print release for personal use, if you'd like to make a physical copy.