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Tuning in: A survivor's guide to creating a daily check in practice using curiosity

Learning to explore and navigate our inner experience is an essential component of healing. Tuning in helps us understand our emotional and relational needs. It helps us know where our boundaries are. It helps us understand our past and current experiences. It helps us make meaning in our lives. It helps us develop our sense of self. When we can learn how to check in with curiosity, we can make self-discoveries that can deepen our healing and help us understand ourselves better.

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