For Your Protective Parts
- Sara Aird

- Jun 28, 2024
- 1 min read
Updated: Jul 16, 2024
Here are few gentle messages and affirmations for your protective parts:
I see how hard you have been working to survive. You’re doing the best with what you’ve been given. I’d like to offer you some help.
I know you feel very misunderstood, when all you want is for someone to understand. I’d like to understand you and your experience better.
I see how painful it is to be seen as a problem, when you are doing your best to survive. I’d like to see you more clearly and with more compassion.
I appreciate all the ways that you have tried to protect me. Thank you for being here for me.
The work that you do is often unrecognized and underappreciated. I want you to know I see you, and I'm working on understanding you better.
I'm not trying to get rid of you. You're an important part of me. I'd like to invite you to learn new ways of coping with me.
What would you add?




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For me, if you were to encapsulate the hype link watch, it is the Nautilus 5711, Wind says. "That's kind of the best-known example, where you can track a massive increase in value and then a link decrease. At the beginning of the pandemic, they cost around $60,000 full-set, and then they went up to near $200,000 at the beginning of this year, and now they're at maybe the $90,000 range. And everyone's link aware of it. And of course there was the whole thing with the Tiffany-blue example."
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