HELLO BRAVE SURVIVOR

WRITING YOUR STORY

You will notice that the back of the "Trauma Swamp" book is blank. That blank space is for you. Whenever you feel ready, that space is there for you to write your story - however you want to tell it. You don't have to write it for anyone but yourself. That is enough.

You are enough.

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Writing your trauma story can feel overwhelming, even when you are sharing it with yourself. That is okay. Start where you feel comfortable. A word. A drawing. A feeling.

Allow your story and your healing to unfold just like the "Trauma Swamp" book unfolds - piece by piece.

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By adding your story to the "Trauma Swamp" book, you add your voice to a community of trauma survivors who are working towards holding their stories with compassion and 

honoring their strength and resilience.

Remember you are not alone on your journey.

"Owning our story and loving ourselves through that process is the bravest thing we'll ever do."

Brené Brown

The Gifts of Imperfection

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Your story is important

and deserves to be heard.

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Visit this link whenever you need a reminder that you are not alone and that your story matters.

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With hope,

Sara