For When You're Feeling Overwhelmed...
- Sara Aird
- Jun 14, 2024
- 1 min read
Updated: Jul 2, 2024
Here is a list of affirmations and gentle messages for days when you are feeling overwhelmed:
I hear how overwhelmed you are. There's nothing wrong with you. We live in an overwhelming world. We all get overwhelmed at times.
I know how easy it is to feel ashamed of being overwhelmed, yet being overwhelmed happens to all of us. You're not alone in feeling this way.
Sometimes we wish we had unlimited capacity, that we didn't get overwhelmed by life, by commitments, by demands, by so many things. I get that.
Feeling overwhelmed isn't a measure of your worthiness. It's a message that there is A LOT going on right now, and it is getting difficult to juggle it all.
It's okay to ask for help when you're feeling overwhelmed. You don't have to do all on your own.
You're allowed to give yourself a break, a breath, a moment to slow down. You don't have to have it all figured out right now.
What affirmations would you add? Please share your affirmations in the comments!
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I have a question, what jobs do u recommend to trauma survivors? Since this and dissociation is a part of our lives (and much more things we struggle with). Do u have any tips?
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Reading these felt like a warm hug 🧡💜