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trauma Recovery
Mentorship for women
Coaching + Community
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
Bessel van der Kolk - The Body Keeps the Score
Navigating complex trauma recovery can be overwhelming and isolating.
Finding the resources that work for you and integrating those tools into your daily life is really challenging. We often need relational support, understanding, and encouragement to help us develop an inner compassionate foundation and healing relationship with ourselves. The Survivor Wise Mentorship offers education and resources within a compassionate healing relationship and community to promote integration and progress.
Tell me more about the survivor wise mentorship
The Survivor Wise Mentorship is a survivor-driven program that provides access to trauma-informed, science-backed recovery tools practiced relationally through compassion, coaching, and community. The program prioritizes developing a healing relationship with yourself by cultivating self-trust, self-compassion, self-empowerment, and self-agency.
What Mentorship Offers:
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Trauma education offered in an accessible and relatable way
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Survivor insight around trauma recovery modalities
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Holding space for self-exploration and understanding
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Building support and resources around the ways trauma affects the present
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A compassionate lens around the impacts of trauma
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An introduction to parts work, somatic support, emotional literacy, nervous system regulation, and attachment/relational healing
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Connection to a survivor community
What Mentorship DOES NOT Offer:
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Licensed clinical diagnosis, practice, or cure
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Licensed therapy
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An expectation or requirement to retrieve or revisit past traumas
How will I receive support?
Components of
survivor wise Mentorship
14-Week Program for Women: Coaching + Community
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Compassionate Foundations Course: 14 Weeks of online learning modules on complex trauma recovery topics
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Compassionate Foundations workbook designed for self-discovery and reflection
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Weekly exercises to help you build a recovery toolbox
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Weekly one hour 1:1 ZOOM coaching calls with Sara
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Weekly post meeting reflection notes and healing tools to consider
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Support throughout the week via instant messaging
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3 support group ZOOM calls with other mentees in the program
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Curated Mentee Community Chat on SLACK
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Access to the Survivor Wise Recovery Library
Financial investment for mentorship
14 Weekly and Automated Payments of $200
Meet your mentor:
1:1 coaching
Hi! I'm Sara, and I am a complex PTSD survivor turned trauma-trained recovery mentor. To me, a mentor is an experienced and empathetic guide. A recovery mentor provides perspective, compassion, emotional support, and witnessing as one who has walked the path too. I am passionate about empowering other survivors to own and direct their recovery journey. I use my trauma recovery training and lived experience to help mentees connect to their own inner wisdom and healing power. For me, a big component of complex trauma healing has been repairing the relationship I have with myself. This perspective informs the way I work with mentees. Survivors are the experts on their journeys. Utilizing parts work, somatic support, attachment healing, and self-agency, I hold space for mentees to learn how to be on their own side, to learn how to have a healing relationship with themselves.
profesional experience
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Level 1 NARM (Neuro-Affective Relational Model) Informed Professional
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Internal Family Systems Informed Introductory Training
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Currently working toward the Somatic Attachment Certificate with the Embody Lab
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Ongoing Supervision by another practitioner
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Bachelor’s Degree in Biology with Education Certification & Writing Certification
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15 Years of Personal Research Around Complex Trauma, Family Dynamics, Generational Trauma, Somatic Healing, Relational Healing, Internal Family Systems, Etc.
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8 Years Experience Facilitating Trauma Recovery Groups
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7 Years Experience Mentoring Women in Trauma Recovery Programs
lived experience
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A recovering complex PTSD survivor
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An understanding of what it is like navigating the trauma recovery system and the challenges that brings
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An understanding of trauma from a lived experience point of view
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An understanding of what it is like using and practicing trauma-informed tools
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An understanding of the day-to-day, in the trenches, type work that healing is
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A compassionate lens around trauma-related behavior and how it shows up
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A passionate belief in the inherent wisdom and capacity of survivors to heal and recover
Compassionate FOundations
Phase ONe of the survivor wise mentorship
A Healing Relationship With Self Is The Aim Of Mentorship
Whether we are curious about parts work or interested in befriending our bodies, whether we are processing the past or learning to live in the present, a healing relationship with ourselves is the key to deep and long-lasting recovery, yet it is often one of the most difficult relationships to repair as a complex trauma survivor. Internalized shame and self-criticism tend to be our home base, and even as we enter therapy and recovery, we may struggle with the weight of constant self-criticism, self-judgment, self-rejection, and self-loathing. We may feel stuck, unable to access the change and growth we so desperately want.
"When we are mindful of our struggles, and respond to ourselves with compassion, kindness, and support in times of difficulty, things start to change. We can learn to embrace ourselves and our lives, despite inner and outer imperfections, and provide ourselves with the strength needed to thrive."
Kristin Neff and Christopher Germer - The Transformative Effects of Mindful Self-Compassion - mindful.org
How do we cultivate a compassionate foundation within to support us through our healing and recovery?
In my experience, self-compassion is actually built relationally, when our experience is seen, heard, and understood by another, when we realize that we aren't alone in our story, when we can co-regulate and resonate with safe people. These are the moments that slowly accumulate into a healing relationship with ourselves. They are often moments we didn't experience growing up, and so self-compassion feels elusive. The aim of the Survivor Wise Mentorship is to help survivors develop an inner compassionate foundation through relational safety, trust, and understanding.
What is covered in the
Compassionate foundations program?
The Compassionate Foundations program is grounded in two important trauma-informed recovery concepts: curiosity and compassion. Through curiosity, we come to healing with an open mind and a desire to understand ourselves and our behaviors through a trauma lens. We begin to see that our responses make sense given what we have experienced. As we begin to better understand ourselves and our responses, we start to develop compassion for ourselves and our stories. Through compassion, we cultivate hope in our capacity to grow and heal beyond our trauma.
This program is divided into two main sections:
Getting Curious - Understanding Complex Trauma
Getting Compassionate - Creating a Recovery Recipe
This recovery mentorship will focus on the basics of complex PTSD recovery, including understanding how trauma impacts the nervous system, dissociation, and shame, as well as recovery tools such as shame resilience, boundary setting, and more. This program will introduce you to parts work, somatic support, emotional literacy, and nervous system regulation. The goal of this program is to give you a solid compassionate foundation from which to continue your recovery journey.
Getting Curious
Understanding Complex Trauma
Introduction to Recovery Essentials
Week 1: Getting Oriented
Getting Curious - Understanding Complex PTSD
Understanding Trauma and Your Nervous System
Week 2: Unmet Developmental and Neurological Needs
The Creation of the Inner War
Week 3: Mapping Out Your Nervous System
Smoke Alarm and Watch Tower
Polyvagal Theory and Fight, Flight, and Freeze
Understanding Dissociation - The First Protector
Week 4: In the mind: Fragmentation, Compartmentalization, and Identity Loss
Week 5: In the body: Depersonalization, Derealization, and Time Loss
Understanding Shame - The Second Protector
Week 6: Getting to Know the Inner Critic
Week 7: Cultivating Rest Practices
Getting Compassionate
Creating a Recovery Recipe
Getting Compassionate - Creating a Recovery Recipe
Shame Resilience
Week 8: Standing up to the Inner Critic and Setting Internal Boundaries
Emotional and Nervous System Regulation
Week 9: Unpacking Your Relationship with Emotion
Decoding the Messages of Emotions
Body Awareness, Interoception, and Cues
Week 10: Navigating Trauma Triggers
Safety Plans
Body-Based Regulators
Identifying Needs and Boundaries
Week 11: Unpacking Your Relationship with Receiving
Exploring Overworking, Human Giver Syndrome, and Resentment
Identifying Needs Via Emotional Awareness
Self Care Routines
Week 12: Unpacking Your Relationship with Boundaries
Boundaries as Defining Who We Are
Boundaries with Self: Self Trust
Boundaries with Others: Hoops of Trust
Asking For Help
Week 13: Asking For Help
Unpacking Why It Is Hard to Ask for Help
Relational Healing: Trust, Boundaries, and Limits
Week 14: What are my next steps?