This collection of workbooks covers a variety of topics, including resources for emotional regulation, parts work, somatic self-care, and developing self-compassion, and consists of the following mini workbooks (each offered individually as well in the OWL Survivor Shop):
Befriending the Body: A Survivor Somatic Self Care Guide
Why Is Self Love So Hard: A Survivor's Guide to Using Parts Work to Heal Self-Rejection & Shame
Name It to Tame It: A Survivor's Guide to Growing Emotional Language Skills
Putting the Pieces Together: A Survivor's Guide to Navigating Internal Conflicts Through Parts Mapping
 
To learn more about each of these individual mini workbooks, please see the individual product pages.