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This collection of workbooks covers a variety of topics, including resources for emotional regulation, parts work, somatic self-care, and developing self-compassion, and consists of the following mini workbooks (each offered individually as well in the OWL Survivor Shop):

  • Befriending the Body: A Survivor Somatic Self Care Guide
  • Why Is Self Love So Hard: A Survivor's Guide to Using Parts Work to Heal Self-Rejection & Shame
  • Name It to Tame It: A Survivor's Guide to Growing Emotional Language Skills
  • Putting the Pieces Together: A Survivor's Guide to Navigating Internal Conflicts Through Parts Mapping


To learn more about each of these individual mini workbooks, please see the individual product pages.

Trauma Recovery Mini Workbook Bundle


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