Breaking Down CPTSD is an online Instagram community of complex PTSD survivors who are sharing experience, strength, and hope as we heal from the effects of complex trauma. Understanding the complexities of CPTSD and finding the necessary resources to recover is one of the most difficult obstacles for trauma survivors. Breaking Down CPTSD was created to help survivors gain access to the education and variety of resources and tools that are needed to navigate the long and complicated road of recovery.

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The content of Breaking Down CPTSD is written and designed by Sara Aird, a complex trauma survivor and advocate of complex PTSD awareness and recovery.